Relaxing Music Evening Meditation. Just before settling in for that night, take a several times to focus on your breath. Embrace the "yoga belly breath," a way that encourages deep abdominal respiration. When you inhale by your nose, make it possible for your belly to rise, filling your lungs absolutely. https://ontopicdirectory.com/listings12772036/music-relaxing-listen-to-relax-music-for-studying-5-simple-techniques-for-music-relax-piano