At Sharmila's Yoga Studio, we are dedicated to preserving and promoting authentic yoga traditions. Our classes are inspired by the teachings of the Bihar, Iyengar, and Ashtanga Schools of Yoga, offering a holistic approach to well-being that integrates physical postures with mindful practices. Under the guidance of Sharmila Hirendernath, a certified and experienced yoga instructor, yo... https://www.sharmilasyogazone.com/teachers-training.html