Adaptogens are a category of herbs that enrich the body’s resilience to anxiety. They get the job done by balancing cortisol concentrations and enhancing Vitality with no overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html