How many types of kriyas in yoga is a common question for those exploring yogic purification techniques. The answer lies in the six cleansing practices known as Shatkarma. These include Neti (nasal cleansing), Dhauti (digestive tract cleansing), Nauli (abdominal massage), Basti (colon cleansing), Kapalabhati (lung purification), and Trataka (eye and concentration practice). Each kriya... https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/