Stretching Physical exercises Gently stretching your plantar fascia for 20 minutes during the day, and also the muscles close to your foot and ankle, can make improvements to foot flexibility and mobility, and encourage healing in the irritated fascia. You may be susceptible to plantar fasciitis if you do physical https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/