The hierarchy of needs is a way to understand human motivation, created by psychologist Abraham Maslow. It’s shaped like a pyramid. At the bottom are basic needs like food and safety. In the middle are love, belonging, and self-esteem. At the top is self-actualization—becoming your best self. If lower needs aren’t met, it’s hard to focus on emotional growth. In therapy, people often w... http://mentalhealthconnect.co/