Ice therapy: Making use of an ice pack for the influenced location for 15-20 minutes several instances per day can help lower pain and inflammation. You'll want to wrap the ice pack in a thin towel to safeguard your skin from frostbite. Physiotherapists use focused workout routines to lessen pain https://www.theorthopaedicandpainpractice.com/is-my-groin-pain-caused-by-hip-osteoarthritis/