Stress and Digestive Health are closely connected, with one significantly impacting the other. When you're under stress, your body releases hormones like cortisol and adrenaline, which can disrupt the normal functioning of your digestive system. This often leads to problems such as bloating, indigestion, constipation, or even irritable bowel syndrome (IBS). Many people underestimate h... https://harmonygutandliver.com/2025/07/02/the-link-between-stress-and-your-gut-and-how-to-calm-it/