SwiftPushkarSwiftPushkar 32.3k66 gold badges9090 silver badges159159 bronze badges Increase a comment Breathe Deeply: Begin with some deep breaths to Middle yourself. Deep, aware breathing helps to tranquil the intellect and put together it with the exercise ahead. Mantras and affirmations do the job similarly in your case by reinforcing https://zane36936.tblogz.com/the-5-second-trick-for-beej-mantra-49819743