It’s important to note that while the salt trick offers benefits for many, it should be used in moderation. Too much salt can raise sodium levels, which may not be suitable for individuals with certain health conditions. Therefore, most recommendations emphasize using only a pinch of mineral-rich salt, not regular processed table salt. The goal is to gently support hydration and miner... https://www.youtube.com/watch?v=7emzGN7i7Sc