Rational Restructuring: A CBT Manual
Cognitive restructuring is a core technique of Cognitive Behavioral Therapy, designed to help you manage negative thought cycles. It's about recognizing that your reactions and https://darrenbauw693461.bcbloggers.com/38093457/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health