3. Likhita: This is the penned repetition of your mantra that needs the practitioner to write down the mantra repeatedly in a notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s effects as a result of both equally Bodily and mental engagement. https://baglamukhi12692.diowebhost.com/94332298/the-ultimate-guide-to-baglamukhi