One. Start by using several deep breaths and focusing your attention on The bottom of one's spine, where by the very first chakra (Muladhara) is found. As you inhale, imagine energy flowing up through the earth and into your root chakra. Out with the sacred Hindu mantras dedicated to Lord https://baglamukhi-shabar-mantra55321.ja-blog.com/39657631/bhairav-can-be-fun-for-anyone